See Jamie Run

Mile	Time	Ave heart	Max Heart	Ascent	Descent
1	8:00	157	178	340	314
2	7:41	178	185	241	174
3	7:33	178	186	155	252
4	8:01	179	184	140	100
5	8:22	179	184	145	133
6	8:41	181	186	132	52
7	8:22	179	185	140	116
8	8:24	178	182	138	117
9	10:09	169	181	199	156
10	8:50	170	176	112	135
11	8:18	169	173	55	190
12	8:13	175	179	176	114
13	7:12	180	185	151	215
.1  (.23 on my garmin)	1.37	185	189	28	32

total ascent 2153  and total descent  2101

Lap	Time	Ave heart	Max heart
800	3:17	169	181
800	3:09	176	187
200	39	159	180
200	43	169	183
200	42	170	184
200	43	170	183

felt better by the end --the second 800 was hard for some reason

3.02 miles  30 minutes  9:56 average pace  146 average heart rate  167 max heart rate

this was less than 12 hours after yesterday's run --no stroller

3.1 miles  30 minutes 9:42 average pace  133 average heart rate  175 max heart rate

this was with the stroller